If you’ve noticed changes in your parents as they’re getting older, you may be wondering what healthy aging really looks like. Here’s how to know if the differences you’re seeing are normal, or if they could be a sign ...

A new study finds that 30 to 40 minutes of moderate to vigorous physical activity may counteract sitting at a desk all day and help you reset after a holiday binge.

It may seem harmless, but sitting ...

Boost your mood, support your weight, and sharpen your focus by knowing when and how much to hydrate.

Whether you prefer your water iced, filtered, or infused with fruit, it’s important to make sure you’re drinking enough. ...

NAIROBI — A community health service in Africa’s largest urban slum is helping poor people get affordable emergency services during the COVID pandemic. The Kibera community emergency response team in Nairobi is offering a $1 monthly fee for access ...